Oat & Epsom Salt Scrub (and Soak) Recipe | For Beautiful Skin + Health
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Do you like to use body and face scrubs? How about bath soaks for relaxation? Want a product that can do both?
I’ve got a very easy salt scrub recipe that can do all three! So I’m excited to share with you my Oat and Epsom Salt Scrub and Soak. This simple skincare product really can do wonders for skin, face, and mood. It exfoliates the skin to remove dead cells and other buildup leaving your skin smooth and youthful looking as well as be used to relieve tense muscles and relax away stress.
Sure, you could spend anywhere between $8 to $30 on a body scrub and $8 to $40 on a bath soak or you could make one that does both at a fraction of the price. And chances are you already have the ingredients in your kitchen and house!
Are you looking for a cheap gift idea?
This scrub and soak recipe would be an excellent gift for friends and family. And it would take you less than 30 minutes to make.
So let’s get started!
A Eureka in the Bathtub, Literally
I didn’t see the value in using any kind of scrub for years until I received a body scrub as gift from a friend. It was something she had bought me at Bath and Body Works. The funny thing is that scrub sat in my bathroom for another year before I even decided to use it. I’ve always been hesitant to try things like this for most of my life.
For one thing, the women in my family never used them. It was never a standard bath product I’d see in the shower growing up. So I just thought they were another one of those frivolous items that had no real benefit. Mind you, not that there is anything wrong with it. It’s just not how I roll. Second, I’ve always had sensitive skin and the idea of using something abrasive just didn’t seem like a good idea.
When I finally decided to use that scrub, I did notice how much smoother my skin looked afterward. It looked better. It felt better. And I just enjoyed the experience of doing something novel (apparently it is how I roll after all). However, I looked at the list of ingredients in it and threw the rest of it away. Half the list was filled with those really long chemistry words you can’t even pronounce let alone identify. To me, that is always a bad sign. So I started doing what I always do in that situation, I did some research.
And what I found was that you didn’t need very much to make a scrub at home. At the most basic level, a homemade body scrub just needs two things: a gentle abrasive and an oil. That’s it. And you can use stuff you probably already have in your kitchen.
The soak idea came later. I discovered the wonderful benefits of salt soaks while I was in martial arts. Believe me, you come away with injuries and pains that you wouldn’t’t expect or even know how you got. So I started taking Epsom salt baths pretty regularly to help with this.
While taking one of those baths, I was using a scrub to massage my feet and calves. And it got me thinking how awesome and easy it would be if you could combine the two. Use the scrub while taking a bath and let the scrub dissolve into the water and now you’ve got a soak too.
[ Enter oat and Epsom salt bath scrub stage right ]
A eureka in the bathtub, literally.
The Benefits of Baths, Scrubs, and Soaks
Chances are you have been using scrubs for a long time now.
But you do know why you should be using them?
Sure, we all know scrubs exfoliate the skin to remove buildup and dead skin cells but that isn’t the only thing they do.
Body scrubs also increase blood circulation and lymphatic system which helps encourage new skin cells, breaks down fatty tissues, and breaks down and drains toxins from the skin. They clear out blocked pores and ingrown hairs, reduce dark blemishes and pigmentation, remove flaky and dry skin, and even make you tan better. When you exfoliate the skin it breathes better and moisturizers penetrate deeper into the skin layers. Pretty cool huh?
And again, chances are we all know how relaxing a warm tub can be especially after a really good workout or stressful day.
But do you know all the reasons why?
The benefits of soaking in a bath include things you probably weren’t aware of.
They can elevate your mood. From a psychological standpoint, bathing can diminish feelings of depression and anxiety because the warm water replicates one of our most primal places of safety: the womb. Bathing gives us a place of quiet, isolation, and comfort that a shower just can’t do. (1)
Bathing helps to promote sleep. Not only does it relax the body but the process of getting out of the bath helps to stimulate melatonin production (that’s the sleep hormone). Our body’s core temperature drops at night which is one of the markers for melatonin production as
The warmth from the bath increases blood circulation which in turn eases sore muscles, reduce blood pressure, aid in fighting viruses, and soothes irritated skin as well.
All of these benefits can be found just from sitting in a bath of warm water. Makes you want to go get in the tub right now, doesn’t it?
But Epsom salt and oats further amplify these benefits. According to the Epsom Salt Council, magnesium from the Epsom salt will reduce inflammation, help with overall cell function and blood flow for suppler skin, relax muscles, improve sleep quality, detoxify, and reduce stress. (4) Likewise, oats further reduce skin irritation and has moisture-retaining properties. Oats have been shown to help reduce itchiness and ease skin conditions like psoriasis and eczema. (5)
So not only does this works wonders on making your skin look amazing but it also supports your health in general.
Tips to Making and Using Scrubs and Soaks
Making an oat and Epsom salt scrub is very easy and quick. All you need is rolled oats (not quick cooking), Epsom salt, coconut oil (or another oil if you prefer), an essential oil or blend, and a coffee grinder.
Unless you plan to immediately use it, I’d recommend keeping the coconut oil out of the mix until you are. There
- If you are like me, I keep my house around 70F. If you mix all the ingredients together, the coconut oil will solidify while it sits. Talk about a pain in the butt to scoop out! (If you do run into this problem, put the jar in a warm water bath until the oil loosens up a bit. Or, use an oil that doesn’t solidify like sweet almond, avocado, or olive oil.)
- The oats do have a tendency to soak up the oil when it sits overnight. If you plan to use it as a scrub, you’ll need to add just a little more oil to get the consistency you want.
These solutions do work but it’s just much easier to leave the oil out.
Plus, you may not want to soak with the coconut oil. I love to soak with coconut oil in the water but not everyone does. If you plan to use it only as a soak, you have the option to leave the oil out.
Lastly, if you plan to give this away as a homemade gift there’s a really cool way you can do that. Mix everything but the coconut oil together in a jar and cap. Take a candy mold and pour the measured amount of coconut oil needed. Stick that in the fridge for 15 minutes. Pop the solid coconut oil out the mold and place those into another jar or bag. Not only does it look really cute, but you can make very easy to follow instructions.
Depending on what mold you use will dictate how many pieces you need for mixing the scrub. For example, one tablespoon of oil was about three stars from the mold I used. You need four tablespoons of coconut oil per 1/2 cup of the oatmeal/Epsom salt mix for a the body scrub.
If you’ve never used a body scrub before, here’s a really easy regime I use. Apply a little warm water and start with your feet and work your way up towards your heart using gentle pressure and circular rotations. Once you reach your midsection, skip up to your neck and use gentle circular motions going downwards. For the face, apply some warm water and, starting from your jaw, use very gentle circular motions going upwards.
When using face or body scrubs, you will need to apply a moisturizer to the skin after. If you are searching for a good body butter, I’ve got a Homemade Whipped Body Butter recipe that might be just what you are looking for. Likewise, it’s advised to avoid excessive amounts of sunlight, UV, and tanning beds for 24 hours after using a scrub.
If you would like to receive the full benefits from a body and face scrub, it is recommended that you exfoliate your skin two times a week. For the face, do not exfoliate more than three times. For extremely sensitive skin, consider using just oats with coconut oil (or other oil) for a face scrub.
Oats and Epsom Salt Scrub and Soak
- 1 cup Epsom salt
- 1/2 cup rolled oats (old fashion)
- 3/4 cup coconut oil
- 5-15 drops of essential oil (lavender, rose, geranium, eucalyptus are personal favorites)
- In a coffee grinder, grind the salt and oats into a fine powder (about 5-10 seconds).
- Place in a glass jar with the essential oils,
seal,and shake well.
- Add coconut oil when ready to use.*
For a scrub, mix 1/2 cup of oats and Epsom salt to 4 tablespoons of coconut oil.
For a soak, pour 1- 1 1/2 cup of oat/Epsom salt and one tablespoon of coconut oil (if desired). If you soak with the coconut oil just be extremely careful when you get out of the tub as the oil will make it very slippery.
If you would like to receive the full benefits from a body and face scrub, it is recommended that you exfoliate your skin two times a week.
* Alternatively, pour warm coconut oil into candy molds and place in the fridge for 10-15 minutes or until completely solid. Pop oil out of molds and place in a sealed container. Grab oil pieces as when needed. If you live in a warmer house (above 70F), it is suggested to stick them in the fridge.
Thanks for sticking with me to the end of the post! I really hope you give this Oat and Epsom Salt Body Scrub recipe a try.
This scrub is one of the more gentle ones I’ve used. The colloidal oats (fine powdered rolled oats) are a well-known cleanser for sensitive skin. It hydrates, exfoliates, relieves skin conditions such as eczema and psoriasis, clears acne, reverses the signs of aging, and relieves itchy skin. And the Epsom salt helps to relieve inflammation and muscle pain as well as detox and soften skin.
Plus, this easy homemade face and body scrub has versatility and can be converted easily into a bath soak. Talk about getting two products in one!
So what are your favorite scrubs and soaks?
If you have any questions about this recipe or how to use it, please leave me a comment below. Likewise, I would love to hear what you think!