Wellness

The Health Benefits of Matcha Powder (And A Few Cautions)

The Health Benefits of Matcha Powder (And A Few Cautions)

Have you heard of matcha tea? I won’t be surprised if you have. Matcha has grown in popularity over the last few years in the US mostly due to the expanding knowledge surrounding the health benefits of matcha powder. And while tea drinkers in Japan […]

Reasons to Make Homemade Baby Food – And Why to Ditch the Store-Bought

Reasons to Make Homemade Baby Food – And Why to Ditch the Store-Bought

Is your baby about to hit the 6-month mark? Are you considering your options for healthy foods to start your little guy or girl on? Should you go organic? Are you deciding between buying commercially bought foods or making it yourself? The first year is […]